Anxiety can ruin so much
Do something to stop anxiety
If you suffer from anxiety then it can and dose affect life, from the simple things like going shopping and visiting friends to avoiding family holidays and […]
So, to begin with what is impostor syndrome?
Impostor syndrome is a psychological pattern in which individuals doubt their accomplishments and has a persistent internalised fear of being exposed as a “fraud”. Wikipedia 2019
Belly breathing, what is it?
Belly breathing is not breathing air into your belly as the only part of you that fills with air is your lungs. Belly breathing is using your diaphragm to breathe rather […]