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WSN WHAT IS IT AND WHAT DOES IT STAND FOR?

WSN what is it?
WSN is a type of parts therapy, I have popped a link here to parts therapy should you wish to have a look at what parts therapy is.

“WSN is based upon the concept of […]

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ANXIETY CAN RUIN SO MUCH

Anxiety can ruin so much
Do something to stop anxiety
If you suffer from anxiety then it can and dose affect life, from the simple things like going shopping and visiting friends to avoiding family holidays and […]

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PEOPLE OFTEN ASK “HOW DOES IT FEEL?”

How does hypnotherapy feel?

I did a video a while back about hypnotherapy and how it feels and have popped it on here.

 

The video above gives info on what happens during a hypnotherapy session but also […]

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WHY SO MANY QUESTIONS??

Why so many questions during the first session?
Well, as you may know the first session with me can last up to 2 hours, the reason for this is so I can get a big picture […]

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HYPNOTHERAPY OR STAGE HYPNOSIS, WHATS THE DIFFERENCE?

I asked a question last year on my FaceBook page, what would people like to see a blog about and this was suggested.

The biggest difference I feel is that Hypnotherapy is therapy, Stage Hypnosis is entertainment. I […]

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IMPOSTOR SYNDROME, IS THIS YOU?

Impostor Syndrome.
So, to begin with what is impostor syndrome?
Impostor syndrome is a psychological pattern in which individuals doubt their accomplishments and has a persistent internalised fear of being exposed as a “fraud”. Wikipedia 2019

Do […]

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BELLY BREATHING

Belly breathing, what is it?
Belly breathing is not breathing air into your belly as the only part of you that fills with air is your lungs. Belly breathing is using your diaphragm to breathe rather […]