Hypnotherapy Can Help

Hypnotherapy can be used for a wide range of problems from psysical to mental issues, from quit somking and weight loss to exam nerves and confidence building.
Hypnotherapy can help:     
Anxiety
Stress
Weight loss/ Healthy living
Quit Smoking
Bereavement
Panic Attacks
Pain Management
IBS (Irritable Bowel Syndrome)
Nail Biting
Confidence
Exam Nerves
Self-Esteem
Speeches
Skin Disorders
Phobias/ Fears (flying, spiders, small spaces, etc)
The list is long and if you have a problem that isn’t up there then please feel free to call or email me and I will let you know if I can help. I am also very happy to have a chat over the phone if you would like more information. Please call me if you would like to make an appointment.

What is Hypnotherapy?

Hypnotherapy is a form of relaxation that can be likened to day dreaming. Hypnotherapy is relaxing the conscious mind so that the subconscious mind is open. Open to positive suggestions by the therapist that will improve the client as a whole. Deep relaxation, both mentally and physically, through hypnosis can lead to positive physical and mental changes. Hypnosis is very safe and you the client is fully aware of what is happening at all times. It is a very relaxing and enjoyable experience.
Please don’t let its poor reputation from stage shows and films put you off something that could make a real positive impact on your life.
The hypnotherapy session may vary in time; the first session is often the longest, up to 2 hours, follow up sessions about 60 mins. My fee is £50 for first/initial session, follow up sessions £40. I am willing to have a free chat over the phone should you wish to ask any questions.

The Hypnotherapy Session

The first session will be a talking session in most cases, we will spend time discussing why you have come along to see me, where you feel you are now and where you would like to be. We will also spend time talking about your past and anything that may have contributed to how you are feeling now, it can be surprising how much of our past affects who we are now. I will ask you some personal questions that for some can be difficult to answer, I am creating a big picture of your life so far. The more information I can gain during this first session the more it aids me to help you to get to where you want to be.

BWRT® sessions may differ from the above depending on why you have come to see me. In some situation, like simple fears, therapy may be able to begin within the first session. BWRT® can be content free, so in some situations the client may not want to discuss what has brought them to see me in great detail, there may be some embarrassment involved or they may not wish to go over things that have happened. I need to know that you know what you wish to work with and how you would prefer to feel.

Follow up treatments:- time for a chat before the therapy begins and then time at the end to arrange follow up session if needed.