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2810, 2019

WSN WHAT IS IT AND WHAT DOES IT STAND FOR?

WSN what is it?
WSN is a type of parts therapy, I have popped a link here to parts therapy should you wish to have a look at what parts therapy is.

“WSN is based upon the concept of evolutionary psychology, Warriors, Settlers and Nomads reveals those very skills and psychological attitudes that we have inherited from our ancestors. […]

2810, 2019

ANXIETY CAN RUIN SO MUCH

Anxiety can ruin so much
Do something to stop anxiety
If you suffer from anxiety then it can and dose affect life, from the simple things like going shopping and visiting friends to avoiding family holidays and missing out on life.

For some it’s anxiety all the time, for others it’s connected to certain things like heights, animals, […]

2810, 2019

PEOPLE OFTEN ASK “HOW DOES IT FEEL?”

How does hypnotherapy feel?

I did a video a while back about hypnotherapy and how it feels and have popped it on here.

 

The video above gives info on what happens during a hypnotherapy session but also how it feels.

The easiest way to explain how hypnosis feels, ok when you get to the end of the day […]

2810, 2019

WHY SO MANY QUESTIONS??

Why so many questions during the first session?
Well, as you may know the first session with me can last up to 2 hours, the reason for this is so I can get a big picture of where you are, what your past has been like and where you want to be. All of this is […]

2810, 2019

HYPNOTHERAPY OR STAGE HYPNOSIS, WHATS THE DIFFERENCE?

I asked a question last year on my FaceBook page, what would people like to see a blog about and this was suggested.

The biggest difference I feel is that Hypnotherapy is therapy, Stage Hypnosis is entertainment. I feel that is the simplest way to look at it.

So, I do hypnotherapy, along with other therapies, to help my […]

2810, 2019

IMPOSTOR SYNDROME, IS THIS YOU?

Impostor Syndrome.
So, to begin with what is impostor syndrome?
Impostor syndrome is a psychological pattern in which individuals doubt their accomplishments and has a persistent internalised fear of being exposed as a “fraud”. Wikipedia 2019

Do you feel like you are never good enough?
Feel like a fraud?
Feel that luck has got you to where […]

1010, 2019

BELLY BREATHING

Belly breathing, what is it?
Belly breathing is not breathing air into your belly as the only part of you that fills with air is your lungs. Belly breathing is using your diaphragm to breathe rather than using your chest muscles.

When we breathe using our chest muscles, our chest will move in and out as we […]