People often ask “how does it feel?”

How does hypnotherapy feel?

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I did a video a while back about hypnotherapy and how it feels and have popped it on here.

 

The video above gives info on what happens during a hypnotherapy session but also how it feels.

The easiest way to explain how hypnosis feels, ok when you get to the end of the day or the end of a job and you finally sit down, you kind of melt yourself into the chair, you breath out and go ah. If the phone rings or someone shouts for help you have that, ‘I really don’t want to move’ ‘just leave me be’. That I feel is the easiest way to explain how it feels.

However hypnosis or hypnotherapy feels different for all of us it is a very personal experience and is difficult to explain to others often how it felt. For some it can feel light, as if they are floating, others feel heavy, as if they are sinking into the chair. Some people get tingle’s in their arms or legs, feet or hands, some feel that parts become numb (I found my hands would feel like they have fallen asleep). It is such a personal experience, clients often struggle to tell friends and family how it feels, they often recommend giving it a go.

What happens during the first session?

The first session can be known as the initial consultation or the intake session, I simply call it the first session. It can last up to 2 hours and is lots of talking, I need to gain as much information as I can to help you the client to move forward. I therefore ask you the client to be as open as you can be, often answering questions you feel may have no relevance to why you are here. I need a full picture of your life, clients can come through my door with what they feel is their problem and by digging and questioning we can uncover what is behind the problem. Hypnotherapy and the other therapies I do are great but I need to be sure I am working on the real reason why the problem has occurred. What you the client walks through the door with may turn out to be a symptom of something else, if the ‘something else’ isn’t worked with then the symptom may improve but may not go away fully or may return at a later date. If you visit the doctors with a symptom they do further checks to see what is causing the symptom, I do this through questioning to get to the root of the symptom. This is why is can last up to 2 hours.

Follow up sessions for some may be more talking for others it may be therapy and are about an hour.

I would like to add here that talking is a type of therapy and often clients return after the first session feeling better. Being in an environment where you the client can talk freely with no judgement can be very helpful, being able to talk freely and openly can be very therapeutic for some. The client an leave feeling the weight of the world has been lifted some what.

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Find me on FaceBook, Instagram or website http://www.hypnotherapistcumbria.co.uk

 

Smoking slowly killing you??

E6F03133-31F5-41D6-B941-A94F298E7B8CDo you want to quit smoking?

Is the answer yes?

Then how committed are you to quit?

How much do you want to be a non smoker or ex smoker?

Maybe you want to be able to walk upstairs without puffing and panting, or go out for a family walk and be able to keep up.

Maybe you wish to smell nice, your breath smell fresh.

Or do you want more money in your pocket.

Do you wish to be healthy and well, get rid of that persistent cough?

There are many reasons people wish to quit smoking, the list is endless…

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Do it for you

The most important thing is you have to want to do it for you, yes family can be a great motivator, wanting to be able to run around and keep up with the kids, BUT it has to be for you ultimately or you will not stay a non smoker.

This is why I asked the questions above, how much do YOU want it?

If it isn’t an 8,9 or 10 out of 10 then I will send you away until it is. I will not waste my time or your money unless you are truly motivated to do this.

I use the fantastic BWRT®️ therapy for smoking cessation, it has an amazing protocol and works a treat as long as you really want it and I mean really want it!

If you don’t really want to quit, you may be getting pressure from a loved one, then it may work for a while but probably not forever. BWRT®️ is a fabulous therapy and works great but it will not work miracles.

Some reasons to quit smoking

A reminder of what you are putting in your body

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Scary

For up to date prices on smoking cessation please click here

Some will ask why smoking cessation sessions are more expensive, it shows commitment which is what is needed for success.

Smoking cessation is often done in the one session

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